Weigh In record (no journal entry) for 18 February 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1095 kcal
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Fat: 35.51g | Prot: 38.57g | Carb: 158.15g.
Breakfast: Äpfel. Lunch: Wilhelm Brandenburg Göttinger in Scheiben, Gelbe Paprika, Eisbergsalat, Bresso Feine Kräuter, Vollkornbrot, Gelbe Paprika. Dinner: Bofrost Linguine Gamberetti. Snacks/Other: Storck Eisbonbons, Schnittlauch, Bresso Feine Kräuter, Butter, Wasa Mjölk, Sauerrahm Dip, Karotten, Grüne Paprika. more...
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2133 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 3.1 lb a week
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