Weigh In record (no journal entry) for 18 February 2017
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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505 kcal
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Fat: 22.76g | Prot: 63.29g | Carb: 10.47g.
Breakfast: SPAR Baby Marrow, Cheddar Cheese. Lunch: Mushrooms, Chicken Meat. Dinner: Cauliflower, Haddock (Fish). more...
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losing 1.5 lb a week
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