Weigh In record (no journal entry) for 28 January 2012
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184.6 lb
Lost so far: 11.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1641 kcal
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Fat: 50.69g | Prot: 95.11g | Carb: 209.01g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free. Lunch: Natural Shredded Cheddar Jack Cheese, Large Flour Tortillas. Dinner: Iceberg Lettuce (Includes Crisphead Types), Stir Fry Vegetables, Steamed or Boiled Shrimp, Wheat Sandwich Bread, Butter. Snacks/Other: Natural Shredded Cheddar Jack Cheese, Natural Shredded Cheddar Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Pitted Prunes Dried Plums, Dill Spear Pickles - Kosher, Pitted Prunes Dried Plums. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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