Weigh In record (no journal entry) for 17 February 2017
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165.6 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1199 kcal
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Fat: 63.51g | Prot: 107.97g | Carb: 28.81g.
Breakfast: Limão. Lunch: Ovo (Inteiro), Pronto Light Medalhão de Filé Mignon, Tomates, Couve-Flor, Brócolis, Rúcula, Alface de Folha Verde. Snacks/Other: Vinho Cabernet Sauvignon, Abacates, Ovo Cozido, Scala Queijo Colonial. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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