Weigh In record (no journal entry) for 16 February 2017
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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738 kcal
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Fat: 31.92g | Prot: 70.54g | Carb: 41.92g.
Breakfast: Tirolez Queijo Mussarela, Café, Panini Low Carb, Seara Peito de Peru Light, Santa Clara Requeijão Cremoso Light. Lunch: Camil Feijão Preto, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Snacks/Other: Suco de Laranja Natural. more...
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2861 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 6.2 lb a week
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