RaphaelDante's Journal, 16 February 2017

213.6 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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549 kcal

Fat: 23.16g | Prot: 58.70g | Carb: 21.68g.   Breakfast: Plain Yoghurt (Lowfat). Lunch: Pick N Pay Patty Pan Squash, Haddock (Fish). Dinner: Cauliflower, Beef. more...

3548 kcal

Activities & Exercise: Treadmill - 20 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 50 minutes. more...