Weigh In record (no journal entry) for 16 February 2017
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2021 kcal
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Fat: 47.73g | Prot: 188.48g | Carb: 213.87g.
Breakfast: Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata. Lunch: Repolho Verde Cozido, Carne do Peito de Frango, Vilma Macarrão Integral Parafuso. Dinner: Laranja Pêra, Carne do Peito de Frango, Gema de Ovo, Arroz Integral (Longo, Cozido), Clara de Ovo, Tomates Cereja. Snacks/Other: Ameixas, Qualitá Nozes sem Casca, Sadia Peito de Peru Defumado, Peras, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango, Tirolez Queijo tipo Cottage. more...
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losing 3.1 lb a week
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