Weigh In record (no journal entry) for 16 February 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1217 kcal
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Fat: 58.65g | Prot: 35.25g | Carb: 139.12g.
Breakfast: Bresso Feine Kräuter, Hartgekochtes Ei, Wasa Mjölk. Lunch: Gemischter Salat mit Dressing, Real Quality Schwäbische Käsespätzle. Dinner: Storck Eisbonbons, Kühne Gewürzgurken, Rasting Kalbfleischwurst, Bresso Feine Kräuter, Vollkornbrot, Schnittlauch, Butter, Wasa Mjölk. Snacks/Other: Sauerrahm Dip, Karotten, Rote Paprika, Grüne Paprika, Faschingskrapfen. more...
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2376 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 9.3 lb a week
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