Weigh In record (no journal entry) for 16 February 2017
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187.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1380 kcal
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Fat: 39.10g | Prot: 104.31g | Carb: 149.46g.
Breakfast: Kohlrabi. Lunch: Flying Goose Sriracha Scharfe Chilisauce, K-Classic Junge Wachsbrechbohnen Fein, K-Classic Bandnudeln, Sea Gold Schlemmerfilet À La Italia. Dinner: Kresse, Schnittlauch, Norfisk Delikatessen Stremellachs mit Pfeffer, Rapsöl, Schalotten, Kirschtomaten, Pflaumentomaten. Snacks/Other: Maryland Nusskernmischung, Sylter Rote Grütze, Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.1 lb a week
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