Katharina178's Journal, 15 February 2017

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Weigh In record (no journal entry) for 15 February 2017

180.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2017:

640 kcal

Fat: 24.12g | Prot: 24.74g | Carb: 84.87g. Breakfast: Frisch Gepresster Orangensaft, Weich Gekochtes Ei. Lunch: Käse, Butter, Mischkornbrot. Snacks/Other: Banane. more...

2394 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

losing 3.1 lb a week

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Katharina178's Journal, 15 February 2017

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