Weigh In record (no journal entry) for 15 February 2017
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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616 kcal
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Fat: 26.07g | Prot: 25.03g | Carb: 69.94g.
Breakfast: Krakus Kiełbasa Żywiecka. Dinner: Chleb Biały, Bigos. more...
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losing 6.2 lb a week
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=Cinek='s weight history
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