RaphaelDante's Journal, 15 February 2017

214.7 lb Lost so far: 23.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 39.87g | Prot: 70.59g | Carb: 36.64g.   Breakfast: Gem Squash, Cheddar Cheese. Lunch: SPAR Baby Marrow, Beef Steak. Dinner: Cabbage, Chicken Meat. Snacks/Other: Mangos. more...

3591 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Gym - 45 minutes, Desk Work - 9 hours. more...