Weigh In record (no journal entry) for 14 February 2017
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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977 kcal
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Fat: 36.32g | Prot: 63.43g | Carb: 95.74g.
Breakfast: My Best Veggie Vegetarischer Aufschnitt mit Gurke, Filinchen Low Carb, Mangos, Blaubeeren, Exquisa Quark Creme. Lunch: My Best Veggie Vegetarischer Aufschnitt mit Gurke, Filinchen Low Carb, Knorr Spargelcreme, Tomaten, Filinchen Low Carb, My Best Veggie Vegetarischer Aufschnitt mit Gurke. Dinner: Ja! Italienische Gemüsemischung, Grillido Beef & Chilli. Snacks/Other: Lambertz Erdnussberge, Seeberger Apfelringe, Nespresso Latte Macchiato. more...
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1511 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 0.5 lb a week
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