Weigh In record (no journal entry) for 12 January 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2660 kcal
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Fat: 117.62g | Prot: 90.39g | Carb: 310.97g.
Breakfast: Café, Torta de Frango. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora, Batatas (sem Casca, com Sal, Fervido), Feijão Verde, Arroz Branco. Snacks/Other: Canjica, Forno de Minas Pão de Queijo Tradicional, Antarctica Guaraná Zero (Lata), Coca-Cola Coca-Cola (Lata). more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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