Weigh In record (no journal entry) for 13 February 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2047 kcal
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Fat: 64.05g | Prot: 90.19g | Carb: 281.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Chocolate Chip Cookie, Optimum Nutrition Amino Energy, Potato Chips, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Oreo Chocolate Sandwich Cookies, Pizza with Meat. more...
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3264 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 7 hours and 30 minutes, Housework - 3 hours and 45 minutes. more...
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losing 7.0 lb a week
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