Weigh In record (no journal entry) for 13 February 2017
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215.4 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2705 kcal
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Fat: 83.16g | Prot: 112.39g | Carb: 385.31g.
Breakfast: Doughnut, Selati Golden Brown Sugar, Selati Golden Brown Sugar, KOO Baked Beans in Tomato Sauce, Woolworths Lean Beef Mince, Potato, White Rice. Lunch: Selati Golden Brown Sugar. Dinner: Beef Steak (Lean Only Eaten), Potato, White Rice. Snacks/Other: Pringles Sour Cream and Onion, Cadbury Dairy Milk Chocolate, Nectarines, Apples, Bananas. more...
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losing 0.4 lb a week
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