Weigh In record (no journal entry) for 13 February 2017
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187.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1349 kcal
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Fat: 32.93g | Prot: 75.71g | Carb: 179.29g.
Lunch: Petersilie, Alnatura Gemüsebrühe, Pellkartoffeln, Beste Ernte Prinzessbohnen, Viva Vital Hähnchen-Kasseler, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Saclà Pesto mit Bärlauch, Cucina Balsamico Creme, Arktis Mozzarella-Sticks, Wagner Pizzies Speciale, Tomaten, Kirschtomaten, Kopfsalat, Rucola, Fresh Care Blattsalat Eisberg Mix. Snacks/Other: Sylter Rote Grütze, Leichter Genuss Körniger Frischkäse 0,1% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Müsli Erdbeer Joghurt. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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