Weigh In record (no journal entry) for 12 February 2017
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219.3 lb
Lost so far: 1.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1951 kcal
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Fat: 76.73g | Prot: 69.15g | Carb: 243.56g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Apple Cinnamon Cheerios. Lunch: Decaffeinated Coffee, Equal Sweeteners (Aspartame) Packets, 2% Fat Milk, Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Glazed Cinnamon Roll, Pepperoni Pizza, French's Classic Yellow Mustard, Schneider's redhots, Dempster's Deluxe Multigrain Hot Dog Buns. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.4 lb a week
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