tattudc's Journal, 10 February 2017

Weigh In record (no journal entry) for 10 February 2017

213.8 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

827 kcal

Fat: 2.78g | Prot: 10.74g | Carb: 210.45g. Breakfast: Banana. Lunch: Cebolas, Tomates, Mamão Papaia. Dinner: Abacaxi. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week


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tattudc's weight history