Weigh In record (no journal entry) for 12 February 2017
|
217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
1957 kcal
|
Fat: 90.05g | Prot: 73.44g | Carb: 218.50g.
Breakfast: Radieschen, REWE Beste Wahl Kochschinken Hauchzart, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Bio Dinkelvollkornbrot. Lunch: Orangen, Weißes Weizenmehl (Allzweck), Bonduelle Champignons Ganze Köpfe, Gelbe Paprika, Rapsöl, Fleisch-Krone Wiener Kalbsschnitzel, Salzkartoffeln. Dinner: King's Crown Kidney-Bohnen, Bonduelle Gemüsemais, Kühne Balsamicoessig, Sojasoße, Bertolli Extra Vergine Olivenöl, Lidl Eisbergsalat, Äpfel, Brunch Paprika Peperoni (20g), Rapsöl. Snacks/Other: Orangen. more...
|
|
3330 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|