Weigh In record (no journal entry) for 26 January 2012
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286.0 lb
Lost so far: 13.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2382 kcal
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Fat: 127.90g | Prot: 113.85g | Carb: 202.98g.
Breakfast: Banana Nut Granola, Diet Mountain Dew. Lunch: wendys chocolate frosty, wendys pecan chicken salad, Iced Tea (Large), wendys grilled chicken wrap. Dinner: Cheese Coney, 3-Way Chili Spaghetti (Regular), Greek Salad Dressing, Greek Salad with No Dressing. Snacks/Other: Gala Apples, tangerine. more...
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3657 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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