Lsoderman's Journal, 26 January 2012

185.2 lb Lost so far: 10.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 66.10g | Prot: 74.56g | Carb: 206.53g.   Breakfast: Butter, Wheat Sandwich Bread, The Amazing Egg - Cholesterol & Fat Free. Dinner: Chicken Thigh (Skin Eaten), Extra Long Grain White Rice, Applesauce. Snacks/Other: Butter, Wheat Sandwich Bread. more...

2509 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...