Weigh In record (no journal entry) for 10 February 2017
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1356 kcal
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Fat: 61.36g | Prot: 80.08g | Carb: 126.60g.
Breakfast: Faschingskrapfen. Lunch: Ja! Frischkäse mit Kräutern, Käse, REWE Putensalami, Mohnsemmel. Dinner: Rich Curry Gewürzketchup, Eisbergsalat, Zwiebeln, Gurke (Geschält), Tomaten, KATO Bratwürstchen, Knorr Salatkrönung Zwiebel-Kräuter. more...
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2443 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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