Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
26 Jan 12
Flatblister's Journal, 26 January 2012
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2012
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1374 kcal
Fat: 46.11g | Prot: 73.72g | Carb: 121.71g.
Breakfast:
V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Veggie Tray.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Bourbon, Smokehouse Almonds, Goldfish Baked Cheddar Crackers.
more...
2344 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history