stumondo's Journal, 09 February 2017

Weigh In record (no journal entry) for 09 February 2017

185.6 lb Lost so far: 39.2 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:

773 kcal

Fat: 51.93g | Prot: 69.26g | Carb: 5.02g. Breakfast: Coffee, Almonds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2074 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week


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