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Treasurehunter3754
Journal
09 Feb 17
Treasurehunter3754's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
168.0 lb
Lost so far:
17.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
809 kcal
Fat: 53.49g | Prot: 64.97g | Carb: 14.52g.
Breakfast:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Lunch:
Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef.
Dinner:
Cooked Asparagus (from Fresh), Meat Loaf.
more...
3056 kcal
Activities & Exercise:
Desk Work - 2 hours, Sewing - 2 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
steady weight
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