Weigh In record (no journal entry) for 09 February 2017
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217.8 lb
Lost so far: 32.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1311 kcal
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Fat: 23.44g | Prot: 118.35g | Carb: 150.08g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren. Lunch: Lidl Baguette, Sol&Mar Miesmuscheln ohne Schale. more...
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gaining 1.8 lb a week
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Der von der Küste's weight history
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