Weigh In record (no journal entry) for 09 February 2017
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139.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1128 kcal
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Fat: 34.51g | Prot: 75.16g | Carb: 129.88g.
Breakfast: Clara de Ovo, Café. Lunch: Kibon Sorvete de Flocos, Batata Doce Cozida, Banana Prata, Salada Crua, Paçoca de Carne de Sol, Peito de Frango, Camil Feijão Preto. Snacks/Other: Brigadeiro, Coxinha. more...
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losing 18.5 lb a week
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