Bsorriso's Journal, 09 February 2017

devagar e sempre 😁

200.4 lb Lost so far: 4.6 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 69.83g | Prot: 70.01g | Carb: 38.99g.   Breakfast: Café, Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral. Lunch: Danone Grego Tradicional, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Pif Paf Filé De Peito Desfiado, Shitake. Snacks/Other: Pêssegos. more...

2512 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...