Weigh In record (no journal entry) for 09 February 2017
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159.8 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1731 kcal
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Fat: 49.96g | Prot: 77.47g | Carb: 239.25g.
Breakfast: Zentis Nusspli, Butter, Grafschafter Goldsaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot. Lunch: Arla Skyr Aprikose-Sanddornbeere, Beste Ernte Apfel-Rotkohl, Kartoffeln, Bratensoße, Purland Rinderrouladen. Dinner: Cashewnüsse, Orangen, Söbbeke Joghurt Pfirsich-Maracuja, Ener Bio Schoko Crunchy, Vollkornbrot, Kaufland Bergkäse. Snacks/Other: Corny Erdnuss Süß & Salzig, Fürst Bismarck Wellness. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 3.1 lb a week
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