Weigh In record (no journal entry) for 08 February 2017
|
197.6 lb
Lost so far: 10.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2017:
|
1119 kcal
|
Fat: 87.45g | Prot: 66.55g | Carb: 15.76g.
Breakfast: Half and Half Cream, Butter, Egg. Lunch: Carrots, Litehouse Foods Chunky Blue Cheese Dressing, Butter, Frank's Red Hot Sauce, Chicken Breast. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Butter, Carrots, Chicken Breast. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|