Weigh In record (no journal entry) for 08 February 2017
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1547 kcal
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Fat: 104.22g | Prot: 63.06g | Carb: 102.31g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kiraz Domates, Peyman Bahçeden İç Ceviz, Salatalık (Kabuklu), Kuru İncir, Yumurta Omleti, Simbat Çekirdekli Kuru Üzüm, Gün Kurusu, Siyah Zeytin, Yeşil Zeytin. Lunch: SALATA, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Etli Kabak Dolması. more...
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1896 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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