Weigh In record (no journal entry) for 08 February 2017
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127.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1212 kcal
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Fat: 28.62g | Prot: 109.53g | Carb: 125.12g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Helios Pisto Estilo Casero, Lomo de Cerdo, Recondo Pan Tostado Integral. Dinner: Miel, Silueta Sandwich Thins 8 Cereales, Hacendado Atún Claro al Natural, Naranjas, Mercadona Filete de Pavo, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1696 kcal
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Activities & Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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