Weigh In record (no journal entry) for 08 February 2017
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1138 kcal
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Fat: 58.68g | Prot: 38.18g | Carb: 121.41g.
Breakfast: Frisch Gepresster Orangensaft, Chinakohl, Ilmenauer Kochsalami, Kühne Gewürzgurken, Bresso Feine Kräuter, Vollkornbrot. Lunch: Maggi Grießklößchen Suppe, Käse, Butter, Mischkornbrot. Snacks/Other: Brokkoli, Maggi Fondor, Knoblauch, Ja! Schinkenwürfel, Kartoffel-Gnocchi, Sahnesauce. more...
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2443 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 1.5 lb a week
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