Weigh In record (no journal entry) for 08 February 2017
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1073 kcal
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Fat: 83.38g | Prot: 52.57g | Carb: 37.57g.
Breakfast: Cocoa Powder (Unsweetened). Lunch: Chicken Stock Cubes (Dry, Dehydrated), Cooked Spinach (from Fresh), Ostrich Tenderloin, Green Olives, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Quail Egg, Smoked Salmon, Cheddar Cheese, Olive Oil. Snacks/Other: Celery, Tomatoes, Tomatoes, Celery. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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