Weigh In record (no journal entry) for 08 February 2017
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159.2 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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982 kcal
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Fat: 26.20g | Prot: 34.13g | Carb: 25.62g.
Lunch: Gut & Günstig Heringsfilets in Senfsoße mit Dillspitzen. Dinner: Weinschorle, Matjesfilet, Gut & Günstig Lachsschinken. more...
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losing 10.3 lb a week
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