Weigh In record (no journal entry) for 07 February 2017
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2114 kcal
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Fat: 60.30g | Prot: 192.42g | Carb: 203.25g.
Breakfast: Herbalife Herbalifeline Omega 3, Herbalife Formula 1 Cookies & Cream, Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe, Caffè (Istantaneo). Lunch: Morato Pane Bianco per Sandwich, Caffè Espresso, Insalata Mista Verde, Patate al Forno, Oggi Pesce Filetti di Cernia. Dinner: Coop Pecorino Romano, Pane Integrale, Herbalife Rebuild Strenght, Pesce Spada Cotto. Snacks/Other: Herbalife Barretta Proteica Cacao. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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