stumondo's Journal, 25 January 2012

183.0 lb Lost so far: 41.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 21.75g | Prot: 116.19g | Carb: 57.68g.   Breakfast: Total, 2% Fat Milk, coffee. Lunch: salmon . Dinner: shrimp. Snacks/Other: Double Chocolate Crunch Protein Bar. more...

2806 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...