Weigh In record (no journal entry) for 07 February 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1115 kcal
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Fat: 62.58g | Prot: 38.75g | Carb: 98.87g.
Breakfast: Weich Gekochtes Ei. Lunch: Gelbe Paprika, Butter, Käse, Rasting Kalbfleischwurst, Eisbergsalat, Bresso Feine Kräuter, Semmel. Snacks/Other: hanuta Hanuta, Krapfen. more...
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2802 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Bike Machine (Cycling) - 4 minutes, Cross Training - 30 minutes, Sitting - 7 hours, Resting - 4 hours and 19 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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