Weigh In record (no journal entry) for 07 February 2017
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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977 kcal
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Fat: 37.50g | Prot: 33.31g | Carb: 134.20g.
Breakfast: Abraham Original Schwarzwälder Schinken, Butter, Gekochtes Ei, Marmeladen und Eingemachtes, Aldi Vollkorn Knäckebrot, Normaler Kaffee. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Himbeeren, Orangen, Heidelbeeren. Dinner: REWE Romana Salatherzen, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Zwiebeln, Tomaten, Salatgurke. more...
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3536 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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