stumondo's Journal, 06 February 2017

189.2 lb Lost so far: 35.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 41.12g | Prot: 51.99g | Carb: 5.02g.   Breakfast: Coffee, Almonds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2114 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...