Weigh In record (no journal entry) for 06 February 2017
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200.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2197 kcal
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Fat: 62.07g | Prot: 94.68g | Carb: 308.88g.
Breakfast: Queijo Branco, Perdigão Peito de Peru Defumado, Tradição Pão de Forma, Café com Leite Integral, Café Brasileiro Café, DIA Bisnaguinha, Café com Leite Integral. Lunch: Aurora Suco de Uva Integral, Almeirão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Coxinha. Snacks/Other: Queijo Branco, Café Brasileiro Café. more...
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2225 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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