Weigh In record (no journal entry) for 06 February 2017
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168.0 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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394 kcal
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Fat: 15.04g | Prot: 12.17g | Carb: 54.17g.
Breakfast: Coles White Chia, Mundella Greek Vanilla, Frozen Blueberries, Hubbards Natural Muesli 5 Grains & Hazelnut. more...
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gaining 2.1 lb a week
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