Weigh In record (no journal entry) for 05 February 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1672 kcal
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Fat: 70.21g | Prot: 78.35g | Carb: 186.35g.
Breakfast: Honig, Hofburger Allgäuer Limburger, Lidl Kochschinken, Gekochtes Ei, Wasa Müsli Gourmet, Gut Erkenloh Schinken-Zwiebelmettwurst, Leichter Genuss Frischkäsezubereitung. Lunch: Dolma. Dinner: Pomelo, Orangen, Haselnüsse. Snacks/Other: Raffaello Raffaello, Kinder Milchschnitte, Lidl Arriba Superieur Edelcacao, Birnen. more...
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2933 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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