Weigh In record (no journal entry) for 05 February 2017
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231.0 lb
Lost so far: 11.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1720 kcal
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Fat: 84.19g | Prot: 122.80g | Carb: 118.80g.
Breakfast: Erdbeermarmelade mit Chia-Samen Low Carb, Kaffee mit Milch, Gekochtes Ei, Ja! Delikatess Putenbrust, Ja! Streichgut, Adam's Fitness Food Adam's Bread Dark. Lunch: Wolf Thüringer Rotwurst, Gartenkrone Weiße Bohnen mit Suppengrün. Dinner: Pizza Selbstgemacht. Snacks/Other: Blanchet Rotwein Trocken, Kaffee mit Milch. more...
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gaining 0.8 lb a week
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maibi28's weight history
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