Weigh In record (no journal entry) for 24 January 2012
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1261 kcal
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Fat: 29.59g | Prot: 32.03g | Carb: 222.06g.
Breakfast: 2% milk, Rice Chex. Lunch: butterfinger, strawberries, chicken, iceberg lettece, tomatoes, cucumber, italian dressing. Dinner: 10 corn chips, cups of fresh salsa. Snacks/Other: Jamaican Me Happy, Jamaican Me Happy. more...
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losing 3.0 lb a week
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