Weigh In record (no journal entry) for 04 February 2017
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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126 kcal
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Fat: 3.55g | Prot: 3.08g | Carb: 19.09g.
Breakfast: Bimbo Grisines de Salvado, Café. more...
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losing 7.7 lb a week
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