Weigh In record (no journal entry) for 04 February 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1440 kcal
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Fat: 78.57g | Prot: 65.38g | Carb: 120.89g.
Breakfast: Nusskuchen. Lunch: Rote Paprika, Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Tabasco, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Sonnenblumenöl, Mais. Snacks/Other: Rote Paprika, Gurke (Geschält), Radieschen, Knorr Salatkrönung Zwiebel-Kräuter, Tomaten, REWE Silberzwiebeln, Eisbergsalat, Cheddar-Käse oder Colby (Fettarm), Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 1 hour. more...
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gaining 6.2 lb a week
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