Weigh In record (no journal entry) for 03 February 2017
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2358 kcal
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Fat: 98.38g | Prot: 146.92g | Carb: 311.18g.
Breakfast: Great Value Whole Blueberries, Fisher Slivered Almonds, Granny Smith Apples, Fisher Chopped Pecans, Badia Hulled Hemp Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Chef's Naturals Walnut Halves & Pieces. Lunch: La Preferida Black Beans, Bob's Red Mill Buckwheat Groats, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Tomatoes, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Pictsweet All Natural Brussels Sprouts, Great Value Crinkle Cut Carrots, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels. more...
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gaining 7.7 lb a week
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