🍫🍫 das überrascht mich 😁 diese Woche ist eine Cheat Woche (und noch nicht vorbei)
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210.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1694 kcal
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Fat: 71.13g | Prot: 53.15g | Carb: 200.76g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, My Muesli Paleo Kokos Nuss Crunchy, Philadelphia Balance Joghurt, Goldsteig Emmentaler Hauchdünn, Marmelade, Aldi Prosciutto Cotto, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gemüse, Bamboo Garden Kokosmilch, Lidl Hänchenbrust, Satori Chinesische Glasnudeln. Dinner: REWE Bio Rhabarberschorle, Gemischter Salat mit Dressing, Real Quality Champignons in Fein Würziger Panade, Maredo Steakhaus-Pommes Frites. Snacks/Other: Bounty Bounty Zartherb. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 0.4 lb a week
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